Whether we realize it or not, the health of truckers across our nation is of great importance to our economy and our communities. These men and women spend hours on end delivering products to homes and businesses across the USA, with one in 16 jobs being directly tied to trucking. This leads to poor nutritional habits and a sedentary lifestyle taking a toll on their bodies, leading them to battles with lung disease, heart disease, diabetes, obesity, sleep apnea, exhaustion, and back problems, to name a few. But if they are not sitting, they aren’t making any money, so what are they to do?
The Man in White.ORG (TMIW) is now addressing this issue in a way that no other organization has done before; they have released a 4-disc, audio book (CD), titled “Truckers’ Road to Health” that educates truckers on their health. Unlike educational tools provided to truckers in the past, this audio book was written by respected medical specialists and broken down into laymen’s terms to make it easily understood by all. Topics covered in the educational audio book were chosen after interviewing hundreds of truckers, leaders in the trucking industry, and medical specialists, and include pulmonary disease, hypertension, cardiac disease, diabetes, nutrition, vision, obesity, back pain, exercising on the road, stress management, sleep apnea, and recommended health screens. Risk factors and preventive measures are discussed, along with proper nutrition, exercise and lifestyle issues. The best part about this audio book is that truckers do not need to stop making money to learn about their health; they can do it while they drive.
Full story after the jump.